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Chandra Neal's avatar

I’ve started waking up really early. I love the dark and quiet of the morning. I love the time I have just for me. I love the solace before I’m thrust into the busyness of my days lately.

I journal, I plan my day, I exercise. It’s precious to me because it’s the only part of my day like this where the only expectation is for me to be with me.

And yes, I now go to bed early because of it. I’m ok with that.

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Teri Mocha Newton's avatar

I’ve spent my life avoiding silence. But recently I lost a friend to suicide and I surprisingly find myself sitting in silence a lot. I think my avoiding it is avoiding the strong feelings, the loss…. But I’m also learning to be ok in it, since I keep experiencing it without meaning to….

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